Tag: Autumnal anecdotes and antidotes

Autumnal anecdotes and antidotes

The concept of ‘Food as Medicine is the belief that eating wholesome food is the basis for good health. Consuming nutritious foods can decrease your risk of disease, while the opposite is true for highly processed foods. Specifically, a high intake of vegetables can lower the risk of many chronic diseases, such as heart disease, diabetes and some cancers. The…

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